Online Meditation & Breath Workshop

“Every emotion is connected with breath.
If you change the breath, you can change the emotion.”

- Gurudev Sri Sri Ravi Shankar

This 7th Nov join the celebration as we experience Online Meditation and Breath Workshop with a team of Senior Art of Living Faculties ! Each a stalwart in their own stride, learning the skills of handling the mind from them can be the best gift you give yourself. Let’s make life a celebration through the breath.

MAXIMISE HAPPINESS, HEALTH & IMMUNITY

A 4 day online program that teaches you a powerful rhythmic breathing technique called Sudarshan Kriya, Pranayamas, Yoga, Meditation, and Practical Wisdom for Everyday Living.

7th Nov 2024 - 10th Nov 2024 ( 4 days & 2 hours per day)
5 different batches All India
At your Home on Zoom App (Laptop, Tab or Mobile)
Can be repeated anywhere in India after lockout is over.
9842003443, 6369319256, 9442646793, 9655768070, 9894999255

REGISTER NOW

Batch I

6:00 - 8:00 AM

Batch II

10:00AM - 12:00 PM

Batch III

2:00 - 4:00 PM

Batch IV

5:00 - 7:00 PM

Batch V

7:00 - 9:00 pm

What will you learn?

Unleash the power of breathing

Reduce stress

Relieve anxiety & depression

Build positivity

Master the art of resilience

Reduce frustration

Practice patience

Block worries

Build a mental fortitude

Control the mind

Build focus

Meditate effortlessly

Relax with guided yoga

Improve flexibility

Reduce fatigue

Increase muscle strength

Research findings on Sudarshan Kriya™ Yoga

Over 70 independent studies conducted across four continents have demonstrated a comprehensive range of benefits from practising Sudarshan Kriya™ Yoga.

-Sam John Chandy

"As a hotel management graduate, I was so engrossed in the hospitality industry that I had very little time to think about myself. In 2007, after my Sudarshan Kriya, I felt as if some heavy load had been taken off my head. I felt an unbounded joy.”

-Neeraj Gupta, industrialist

"I did my first Sudarshan Kriya in 1997. It completely changed my life. I then decided to become a teacher to teach it because I experienced such a transformation. It uncovered a lot of hidden potentials and leadership qualities within me.”

-Navneet Dhondal, professional

"With the practice of Sudarshan Kriya, I can easily feel the difference in my energy levels, concentration, and also optimism. There is an overall improvement. It's simply amazing and awesome!"

Our Blogs

Online Meditation and Breath Workshop

Happiness Program - Sudarshan Kriya, Pranayamas, Yoga, Meditation, and Practical Wisdom for Everyday Living

Art of Living - Online Meditation and Breath Workshop - Happiness Program - Sudarshan Kriya, Pranayamas, Yoga, Meditation, and Practical Wisdom for Everyday Living,LEARN SUDARSHAN KRIYA, THE WORLD'S MOST POWERFUL BREATHING TECHNIQUE Join 45 million people across 156 countries who have benefited from this unique 4-day-workshop (2 hours/day) Boost immunity, Remove Stress, Improve relationships, Live with joy & purpose, What will I get from the workshop? Boost immunity and health, Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels. Ability to manage your mind Deal with external situation and your own thoughts and emotions with awareness and wisdom Relieve stress, anxiety & depression, Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges. Increased stamina, Overcome fatigue and experience more energy and stamina to do all that you set out for the day.

Online Meditation and Breath Workshop

Happiness Program - Sudarshan Kriya, Pranayamas, Yoga, Meditation, and Practical Wisdom for Everyday Living

Online Meditation and Breath Workshop

Happiness Program - Sudarshan Kriya, Pranayamas, Yoga, Meditation, and Practical Wisdom for Everyday Living

Online Meditation and Breath Workshop