“Every emotion is connected with breath.
If you change the breath, you can change the emotion.”

- Gurudev Sri Sri Ravi Shankar

This 5th Dec join the celebration as we experience Online Meditation and Breath Workshop with a team of Senior Art of Living Faculties ! Each a stalwart in their own stride, learning the skills of handling the mind from them can be the best gift you give yourself. Let’s make life a celebration through the breath.

MAXIMISE HAPPINESS, HEALTH & IMMUNITY

A 4 day online program that teaches you a powerful rhythmic breathing technique called Sudarshan Kriya, Pranayamas, Yoga, Meditation, and Practical Wisdom for Everyday Living.

  • 5th Dec 2024 - 8th Dec 2024 ( 4 days & 2 hours per day)
  • 5 different batches All India
  • At your Home on Zoom App (Laptop, Tab or Mobile)
  • Can be repeated anywhere in India after lockout is over.
  • 9842003443, 6369319256, 9442646793, 9655768070, 9894999255

REGISTER NOW

Batch I

6:00 - 8:00 AM

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Batch II

10:00AM - 12:00 PM

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Batch III

2:00 - 4:00 PM

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Batch IV

5:00 - 7:00 PM

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Batch V

7:00 - 9:00 pm

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What will you learn?

Unleash the power of breathing

Reduce stress

Relieve anxiety & depression

Build positivity

Master the art of resilience

Reduce frustration

Practice patience

Block worries

Build a mental fortitude

Control the mind

Build focus

Meditate effortlessly

Relax with guided yoga

Improve flexibility

Reduce fatigue

Increase muscle strength

Research findings on Sudarshan Kriya™ Yoga

Over 70 independent studies conducted across four continents have demonstrated a comprehensive range of benefits from practising Sudarshan Kriya™ Yoga.